The Little I Learned About Running

Can you find me in the picture? Hint: Look out for a black headband :)

1. Keep your eyes up

2. Focus and learn to ignore the pain

3. Trust your nose

4. Control your pace by regular breathing

5. Don’t go running two days in a row

6. Reduce the distractions

7. Stretch at will





Dev @Microsoft. All posts at

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How to survive debilitating lack of sleep

Healthy and Unhealthy Selfishness

How to Stop Binge Eating in 3 Proven Steps

Which Type of Fasting is Right for You?

Remote Workshop: Maintaining a Healthy Back and Spine

5 Things You Need to do Before Running a Marathon

I Started Taking Gummy Vitamins to Improve My Mental Health

How Food Tracking Unbelievably Helped A Successful Weight Loss

Food Scale

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Petr Švihlík

Petr Švihlík

Dev @Microsoft. All posts at

More from Medium

From Fearful To Fitness Breakthrough In 5 Steps

Preparing for Christmas with a 24-day introduction to Tea — Day 4

4 Reasons Why I Switched from A Political Motivated Thinker to Healthy Lifestyle Influencer

Habit Forming : Moments matter